- pastikan postur badan tegak, tidak bongkok; berdiri tegak atau duduk jangan bongkok.
- buat sit up. tambah jumlah sit up setiap minggu. mulakan dengan jumlah 30 kali sehari. sama ada 10x setiap sesi atau 30x direct.
- tidur mencukupi kerana menurut kajian Universiti Auburn tidur yang tidak mencukupi boleh meningkatkan hormon stress dan ini meningkatkan berat badan kerana hormon ini akan memerangkap lemak di dalam badan.
- Tolong kunyah makanan anda sebelum telan selama lebih dari 20kali(kalau paling malas kunyah), kalau ikut sunnah Nabi s.a.w., kena kunyah 44x (ini lebih berkesan) - ini membuatkan anda cepat kenyang kerana dapat menikmati dan merasai makanan dengan lebih baik sebab dah blander sekata dalam mulut. Pipi pun boleh slim macam ni. otak dapat proses data yang perut telah kenyang ketika kita mengunyah. Perut pun tak sembelit sebab dapat hadam dengan mudah.
- elakkan makanan atau minuman yang ada gas atau berkabonat termasuk dengan chewing gum, tukarkan kepada air masak.
- elakkan makanan bergaram (asam masin juga termasuk dalam kategori ini) kerana ia akan memerangkap lebih air.
- kurangkan jumlah makanan; ambil semua jenis tapi dalam kuantiti yang sedikit. Tapi ambil makan setiap 2-3 jam sekali.
- seeloknya makan makanan yang ada serat/fiber (contoh: oat, lobak merah, kacang hitam dan barli) kerana ia mampu mengurangkan penghasilan insulin (insulin adalah hormon yang akan memerangkap lemak dalam badan). Dan makanan berprotein tinggi seperti tempe (kacang soya), susu, ikan (ikan boleh mengawal selera makan), roti.
- makan buah tembikai. + seafood + kacang jugak. tapi lebihkan tembikai sebagai snek anda.
- makan/minum 2 sudu cuka setiap hari - ikut kajian di Japanese Society of Nutrition and Food Science.
Thursday, August 4, 2011
cara untuk melangsingkan/slim perut
Thursday, April 28, 2011
Pantang untuk ibu mengandung(Penting!)
Tak kisah la aku bujang pun, tapi ni nasihat penting!memang kena pandang serius untuk semua ibu mengandung! memang larangan untuk ibu mengandung!
JANGAN MAKAN KACANG PISTACHIO! KACANG PISTACHIO TU IALAH KACANG YANG KULIT KERAS TU LAH. err kalau tak tahu, cuba cari bawah jenama Tong Garden, salah satu jenis kacang yang dijual tu la kacang pistachio. tak pun tengok je picture kacang kat atas tu. grenti tahu kan? Aku cakap kosong, ni adalah benar sebab doktor sendiri cakap macam tu kat kawan aku yang anak dia kena tahan kat wad sebab bengkak hati.

salah satu yang ada kat paket tu adalah kacang pistachio
jangan salah faham, bukan jenama Tong Garden yang tak boleh makan, tetapi KACANG PISTACHIO je. ok!
Ni colleague aku cerita sebab anak dia dah terkena masalah bengkak hati ni, hati anak dia membengkak sehingga 5cm. Boleh rasa hati tu bila sentuh perut dia. Kesian baby akif ni. Bila seseorang itu mempunyai masalah bengkak hati atau masalah hati (bukan sebab sakit hati or patah hati kerana cinta) kulit mereka menjadi kekuningan.
in a nutshell:
- simptom bengkak hati: kulit menjadi kuning, perut sikit kembung, badan lemah.
- antara sebab bengkak hati : ibu mengandung yang makan kacang pistachio menyebabkan anak mendapat penyakit bengkak hati.
Friday, September 18, 2009
AYAM TESCO TAK HALAL!!! PENTING, SILA HEBAHKAN KOT ADA YANG TAK BACA NEWSPAPER
Ayam Tesco tak halal Untuk makluman semua
1. Ayam keluaran Perak Duck yang dijual di Tesco didapati *TIDAK HALAL* dan telah disaman RM 5 juta. Disiarkan dalam NST ms 26 dan Berita Harian.
2. Terdapat bendasing dalam coca cola yg belum dibuka.
3. Kopi Pahlawan - kopi yg dilaporkan mengandungi racun membawa maut
4. Bebola ikan yg diproses dari usus babi keluaran GSB Seafood Ent
Sila war - warkan kpd kawan². TQ SUMBER DARI, Ms Junaidah SHEIKH MOHD NAZRI BIN SHEIK ABU Unit Pengurusan Pengairan Bahagian Pembangunan Taman Jabatan Landskap & Taman PERBADANAN PUTRAJAYA. Tel : 03-88877530 / 012-3387640
Saturday, August 22, 2009
THE BEST WAY OF STAYING OUT OF H1N1 TROUBLE
RECENTLY, I saw photos in newspapers showing people wearing "surgical masks" at shopping malls, schools, mamak stalls and other public areas. I have even noticed people wearing them out in the open with no one around.
Because of this, I would like to explain why the mask may do more harm than good.
The H1N1 virus is not airborne. To be considered an airborne virus, the microorganism would have to survive or remain in the air for long periods of time. The H1N1 virus does not stay airborne.
I have noticed many people wearing masks in crowded places. However, places like airports, shopping malls and schools are full of germs and bacteria. If a small amount of bacteria gets into a hole in the mask, you will provide a breeding ground for the bacteria, which may lead to an illness or infection. The moisture you produce in your mask is perfect for bacteria and viruses, and may be a recipe for disaster.
The way to prevent exposure to H1N1 virus is to avoid physical contact with people who may be sick or infected. Also avoid commonly touched surfaces like escalator railings, poles and public toilet doorknobs.
The H1N1 virus usually spreads when someone touches surfaces with the bacteria and then touches his own nose, eyes or mouth.
Washing your hands frequently is the best defense against exposure..
And yes, the virus may travel from point A to point B in the air. But it will drop, not stay airborne.
Wearing a mask is only good at helping you not to spread your illness to others if you are infected.
Source: NST - Letter to Editor on
Wednesday, August 19, 2009
bersin boleh tambah rahmat dan mampu elak penyakit
DEMAM, batuk dan selesema yang menjadi mimpi ngeri kepada kita hari ini disebabkan serangan wabak selesema babi yang meragut berpuluh nyawa turut menghalang kita meneruskan rutin harian kerana bimbang dijangkiti atau menyebabkan jangkitan.
Benar hanya Allah SWT yang menentukan sesuatu berlaku, tetapi makhluk wajib berikhtiar menjauhi kebinasaan sama ada di dunia atau akhirat.
Justeru, dalam keadaan genting seperti hari ini, umat Islam perlu lebih tekun bertahajud dan berdoa (al-ma’thurat khususnya) seperti dilakukan Rasulullah SAW dan mengetahui cara hidup Islam sebenar, termasuk ketika menghidapi penyakit berbahaya.
Antara tanda awal selesema babi ialah demam diikuti selesema, batuk, sakit tekak dan sebagainya. Kebiasaan orang yang menghidap selesema akan bersin dan berasa tidak selesa. Memang ia agak menyukarkan, tetapi ajaran Islam menganjurkan umatnya supaya beradab ketika bersin seperti menutup mulut dan menahan suara supaya tidak terlalu kuat yang sedikit sebanyak mengurangkan penularan wabak penyakit.
Allah SWT menyukai bersin kerana orang bersin akan memuji-Nya. Dengan pujian itu, saudara atau sesiapa yang mendengar lafaz ‘Alhamdulillah’ yang diucapkan akan mendoakan kita dirahmati Allah kembali.
Bayangkan jika hanya seorang bersin dan ungkapan ‘Alhamdulillah’ didengari ramai orang, tentulah semua yang mendengarnya mendoakannya kembali dengan lafaz “Yarhamukallah’.
Berapa ramai yang mendoakan orang bersin dirahmati Allah? Dengan wabak yang menular, kita wajar saling mengingatkan mengenai penyakit itu, di samping mengambil langkah pencegahan agresif.
Kita juga perlu kembali kepada cara dan panduan dianjurkan agama dan tahu ungkapan yang disebut sesudah bersin adalah hikmah yang sungguh bermakna dan tidak menyamai ungkapan lain.
Rasulullah SAW bersabda seperti yang diriwayatkan Imam Bukhari maksudnya: “Jika seorang antara kamu bersin, hendaknya ia mengatakan Alhamdulillah (segala puji hanya bagi Allah). Kemudian saudaranya atau temannya mengucapkan Yarhamukallah (mudah-mudahan Allah merahmatimu).
“Jika dia mengucapkan Yarhamukallah, maka ia mengucapkan Yahdikumullah wa yushlih balakum (mudah-mudahan Allah memberikan petunjuk-Nya kepadamu dan memperbaiki keadaanmu.”
Dalam hadis diriwayatkan dari Abu Hurairah, Rasulullah SAW bersabda yang bermaksud: “Sesungguhnya Allah menyintai bersin dan membenci menguap. Jika ada antara kamu bersin dan memuji Allah Azzawajalla, wajib bagi setiap Muslim yang mendengarnya untuk mengucapkan Yarhamukallah.
“Menguap berasal daripada syaitan. Jika ada antara kamu yang menguap, ia perlu menahan sekuat tenaga kerana jika menguap, maka syaitan akan mentertawakannya.” (Hadis Riwayat Bukhari)
Memang tiada sesiapa pun yang memuji Allah selepas menguap, malah kadangkala terlupa untuk menutup mulut, tetapi hakikat bahawa Allah menyukai bersin kerana ia akan memuji Allah, jika tidak ia tiada bezanya dengan menguap.
Bahkan orang yang mendengar sesiapa yang bersin dan tidak mengucapkan ‘Alhamdulillah’ tidak perlu mendoakannya atau mengucapkan ‘Yarhamukallah’.
Rasulullah SAW turut menjelaskan hal sedemikian dalam sabda Baginda mafhumnya: “Jika seorang antara kalian bersin kemudian memuji Allah (hamdalah), maka doakanlah ia. Jika dia tidak memuji Allah maka jangan kalian mendoakannya.” (Hadis Riwayat Muslim)
Pernah berlaku satu keadaan di mana terdapat dua orang lelaki yang bersin di hadapan Rasulullah SAW dan Baginda mendoakan salah seorang lelaki berkenaan. Kemudian orang yang tidak didoakan oleh Rasulullah itu bertanya kenapa Rasulullah tidak berbuat demikian kepadanya (iaitu berdoa), lalu Rasulullah menjawab: “Yang ini memuji Allah tetapi engkau tidak memuji Allah.”
Selain memuji Allah SWT, perbuatan saling berdoa yang kita lakukan menunjukkan hubungan persaudaraan yang teguh dan manis, kasih sayang yang kuat dan utuh antara saudara seagama.
Begitulah cara hidup Islam, apa saja yang dilakukan terangkum dalam peraturan sempurna demi mendapat rahmat Allah yang turut merangkumi kesihatan yang sejahtera.
Kredit: Nik Salida Suhaila Nik Saleh, BH. Penulis adalah Pensyarah Kanan Fakulti Undang-Undang dan Syariah, Universiti Sains Islam Malaysia, Negeri Sembilan.
Why Aspirin by your bed? it can save lives(heart attack)
It is important to always have ASPIRIN at home!!!
Why have Aspirin by your bedside ?
ABOUT HEART ATTACKS
There are other symptoms of an heart attack besides the pain on the left arm.
One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating, however these symptoms may also occur less frequently.
NOTE : There may be no pain in the chest during an heart attack.
The majority of people (about 60%) who had an heart attack during their sleep, did not wake up.
However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, IMMEDIATELY DISSOLVE TWO ASPIRINS IN YOUR MOUTH and swallow them with a bit of water.
Afterwards, phone a neighbour or a family member who lives very close by and state "HEART ATTACK!!!" and that you have taken 2 ASPIRINS
Take a seat on a chair or sofa and wait for their arrival and ....
DO NOT LIE DOWN !!!
A Cardiologist has stated that, if each person, after receiving this e-mail,
sends it to 10 people, probably a life can be saved!
I have already shared the information! !! What about you?
Foward this message : IT MAY SAVE LIVES !!!
Wednesday, August 12, 2009
Eat Less Rice!
The human body was never meant to consume rice! You see, our genes have hardly changed in more than 30,000 years. However, our food choices and lifestyle have changed dramatically. The caveman would hardly recognise our food or way of life.
Caveman food was never cooked as fire was not yet tamed. Thus, he ate only those foods that you can eat without treatment with or by fire.. He ate fruits, vegetables, fish (sushi anyone?), eggs, nuts and meat. Yes, even meat! You can even eat meat raw if you were starving in the forest. You have the necessary enzymes to digest meat.
However, rice, like wheat and corn, cannot be eaten raw. It must be cooked. Even if you were starving in the desert, you cannot eat rice in the raw form. This is because we do not have the system of enzymes to break rice down. You were never meant to eat rice. To make matters worse, you not only eat rice, but also make it the bulk of your food.
In some parts of Asia , rice forms up to 85% of the plate. Even if you take rice, keep it to a minimum. Remember, it is only for your tongue - not your body. Actually, rice and other grains like wheat and corn are actually worse than sugar. There are many reasons:
Rice becomes sugar - lots of it!
This is a fact that no nutritionist can deny: rice is chemically no different from sugar. One bowl of cooked rice is the caloric equal of 10 teaspoons of sugar. This does not matter whether it is white, brown or herbal rice. Brown rice is richer in fibre, some B vitamins and minerals but it is still the caloric equal of 10 teaspoons of sugar. To get the same 10 teaspoons of sugar, you need to consume lots of kangkong-10 bowls of it.
Rice is digested to become sugar.
Rice cannot be digested before it is thoroughly cooked. However, when thoroughly cooked, it becomes sugar and spikes circulating blood sugar within half an hour-almost as quickly as it would if you took a sugar candy. Rice is very low in the 'rainbow of anti-oxidants. '
This complete anti-oxidant rainbow is necessary for the effective and safe utilisation of sugar. Fruits come with a sugar called fructose. However, they are not empty calories as the fruit is packed with a whole host of other nutrients that help its proper assimilation and digestion.
Rice has no fibre.
The fibre of the kangkong fills you up long before your blood sugar spikes. This is because the fibre bulks and fills up your stomach. Since white rice has no fibre, you end up eating lots of 'calorie dense' food before you get filled up. Brown rice has more fibre but still the same amount of sugar.
Rice is tasteless-sugar is sweet.
There is only so much that you can eat at one sitting. How many teaspoons of sugar can you eat before you feel like throwing up? Could you imagine eating 10 teaspoons of sugar in one seating?
Rice is always the main part of the meal.
waterWhile sugar may fill your dessert or sweeten your coffee, it will never be the main part of any meal. You could eat maybe two to three teaspoons of sugar at one meal. However, you could easily eat the equal value of two to three bowls (20-30 teaspoons) of sugar in one meal. I am always amused when I see someone eat sometimes five bowls of rice (equals 50 teaspoons of sugar) and then asks for tea tarik kurang manis!
There is no real 'built in' mechanism for us to prevent overeating of rice:
How much kangkong can you eat?
How much fried chicken can you eat?
How much steamed fish can you eat?
Think about that!
In one seating, you cannot take lots of chicken, fish or cucumber, but you can take lots of rice. Eating rice causes you to eat more salt. As rice is tasteless, you tend to consume more salt-another villain when it comes to high blood pressure. You tend to take more curry that has salt to help flavor rice. We also tend to consume more ketchup and soy sauce which are also rich in salt.
Eating rice causes you to drink less water.
The more rice you eat, the less water you will drink as there is no mechanism to prevent the overeating of rice. Rice, wheat and corn come hidden in our daily food. As rice is tasteless, it tends to end up in other foods that substitute rice like rice flour, noodles and bread. We tend to eat the hidden forms which still get digested into sugar.
Rice, even when cooked, is difficult to digest.
Can't eat raw rice? Try eating rice half cooked. Contrary to popular belief, rice is very difficult to digest. It is 'heavy stuff'. If you have problems with digestion, try skipping
rice for a few days. You will be amazed at how the problem will just go away.
Rice prevents the absorption of several vitamins and minerals.
Rice when taken in bulk will reduce the absorption of vital nutrients like zinc, iron and the B vitamins.
Are you a rice addict? Going rice-less may not be easy but you can go rice-less. Eating less rice could be lot easier than you think. Here are some strategies that you can pursue in your quest to eat less rice:
Eat less rice-cut your rice by half.
salmon-steaksBarry Sears, author of the Zone Diet, advises 'eating rice like spice'. Instead, increase your fruits and vegetables. Take more lean meats and fish. You can even take more eggs and nuts.
Have 'riceless' meals.
Take no rice or wheat at say, breakfast. Go for eggs instead.
Go on 'riceless' days.
Go 'western' once a week.
Take no rice and breads for one day every week.
That can't be too difficult. Appreciate the richness of your food. Go for taste, colours and smells. Make eating a culinary delight. Enjoy your food in the original flavours.
Avoid the salt shaker or ketchup.
You will automatically eat less rice.
Eat your fruit dessert before (Yes! No printing error) your meals.
The fibre rich fruits will 'bulk up' in your stomach. Thus, you will eat less rice and more fruits..
It's your life. Decide what you want to eat! But eat less rice!
Sunday, July 19, 2009
Blood Clots/Strokes-Tongue is New 4th Indicator(Please Read)
Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue
I will continue to forward this every time it comes around!
STROKE:Remember the 1st Three Letters....S.T.R.
My nurse friend sent this and encouraged me to post it and spread the word.
I agree.
If everyone can remember something this simple, we could save some folks.
Seriously..
Please read:
STROKE IDENTIFICATION:
During a BBQ, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) .she said she had just tripped over a brick because of her new shoes..
They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening Ingrid 's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 pm Ingrid passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some don't die. they end up in a helpless, hopeless condition instead.
It only takes a minute to read this...
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
RECOGNIZING A STROKE
Thank God for the sense to remember the '3' steps, STR . Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions:
S *Ask the individual to SMILE.
T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently) (i.e. It is sunny out today.)
R *Ask him or her to RAISE BOTH ARMS.
If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.
New Sign of a Stroke -------- Stick out Your Tongue
NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue.. If the tongue is 'crooked', if it goes to one side or the other, that is also an indication of a stroke.
A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.
I have done my part. Will you?

